Turbie Twist Brings You Tips for Staying True to Your Fitness Related New Year's Resolutions

Turbie Twist, LP has teamed up with VYGOR Fitness of Fox Chapel Pennsylvania to provide the first ever list of Tips by Turbie Twist. A New Year means new resolutions, for many people personal fitness goals are at the top of the list.

Lisa Stugart owner and personal trainer at VYGOR Fitness + Nutrition has five tips to help people achieve their fitness New Year's Resolutions.

1. Set Realistic Goals: Whether it's to lose weight, improve endurance or increase strength setting realistic goals is the first step. Set a goal for every eight weeks at the end of eight weeks revaluate that goal to determine its success.

2. Keep a Journal: Keeping a journal and writing down a work out plan and a meal plan will keep one a accountable and will help people achieve their fitness goals.

3. Find a workout partner or trainer: Having a training partner or a personal trainer increase one's chances of success because it forces people to be accountable.

Turbie Twist® is the perfect
hair towel for the gym.

4.Weigh in at Least Once a Week: Weighing in at least once a week will allow people to check their progress of reaching their fitness goals.

5. Don't Let Setbacks Ruin Progress: After eating a bad meal or missing a workout make sure to turn things around the next meal or the next day. An easy way to get back on the right track is to sign up for a fitness class at the gym.

To learn more about VYGOR Fitness + Nutrition visit http://www.vygorfitness.com
To learn more about Turbie Twist and its new products, visit http://www.TurbieTwist.com and find us on Facebook, Twitter, and Youtube.

About Turbie Twist, LP

Turbie Twist, LP is the sole manufacturer and distributor of the Turbie Twist® hair towel. The Turbie Twist® is smaller and easier to use than an ordinary bath towel that simply falls off.

The Turbie Twist® is a revolutionary product that allows one to be the ultimate multi-tasker while drying their hair. It’s unique twist and loop system makes it the hair towel that stays in place. Featuring a tapered design the Turbie Twist® allows for a perfect fit on all head sizes. It allows users to get dressed, apply make-up, and check email - all while drying their hair.